Living Well with a Bad Diagnosis - Lung Disease

Thursday, September 10, 2015

Recipes for the Week

Fog! We have fog! It's been so hot that this feels like a cool glass of water in the dessert. The bad news is that it is still very hot over the pass, where I need to go today. At least we will be sleeping under blankets tonight!

Food shopping today after the rehab class. Simple food this week. Below are the recipes I will be using. Due to longtime prednisone use, I eat 1,200 calories to lose weight and 1,400 to maintain, use a pound of protein for 4 servings, non-starchy veggies only, nuts for snacks, lots of water, no colas. I hope you will try a few of these recipes.

Breakfast/Lunch:
Chicken Fajita Wrap - HERE
Buffalo Stuffed Eggs - HERE

Dinner:
Bacon Beef Roll - 1/2 recipe - HERE
Popeye's Special - HERE
Mushroom and Swiss Chicken - HERE

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