After |
Before |
Before - a little dark |
Tonight is the birthday dinner in SF for Don and the gifts are ready to go. He is getting a new brandy produced by Germain-Robin labeled Coast Road Reserve. I also found a very cool wooden toy for the almost year-old daughter of the restaurant owners who will be hosting the dinner.
I worked out at the other rehab on Sunday while Michael was busy. Unfortunately, I forgot my oxygen. Duh. So, instead of 3.4mph on the treadmill, I stayed at 3.0. At that level, I was able to keep my saturation levels up well over 90% and often into the mid-90s. I also took the opportunity to use some of the other weight machines since no one else was there. I loved them. I am going to work them into my routine three times a week.
This morning, I am visiting with our dentist for a bit of work. She is also the harpist with the orchestra. Love that so many of my doctors are also musicians! Afterwards, I am going to work out at the other rehab again, swing by Trader Joe's for some scallops that were not available last week and I might sneak in a nap since tonight is going to be a late night.
No comments:
Post a Comment