It wasn't so long ago when I couldn't go grocery shopping alone. Then, with the help of two days a week of rehab, I was able to walk the aisles without oxygen and choose what we needed. Yes, I had to have help to put everything into the trunk and yes, most of it had to stay there until Michael got home. But, it was just a bit more of freedom and feeling normal. The day finally came when I was able to actually put the groceries in the trunk AND carry them into the house.
I remember being able to do two activities of daily living per day. Shower and rehab. Make dinner and food shop. Rehab and dinner. Choices were made. Naps happened everyday. As I added additional days of rehab, my stamina improved, I could add a third thing every few days a week. Then, three activities per day with a fourth added became the new normal. Finally, I quit counting the number of things I could do a day.
Now, I focus on rehab or gardening six days a week as a base for an upcoming week. Into that schedule, I fold in time with friends, my mom and doctors. Some weeks are more of a challenge than others. After a busy schedule, I really try to have a few days to just relax. Recover.
But, sometimes life happens and everything comes crashing together. That is the case with the next eleven days. The goal will be to do a little everyday in preparation and just take one day at a time. I really don't want to get sick and lose more lung capacity!
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