 |
| Bacon and Eggs in a Different Way |
Today, I am washing and ironing both guest room bedsheets and Michael's work shirts. It will be a lot of work. But for dinner tonight, we are having our first repeat recipe since I began the refeeding process from the diet. Michael's request: Chicken Shawarma - http://www.busyinbrooklyn.com/chicken-shawarma-recipe/
Here are the recipes for next week. Again, for those of us on prednisone therapy, it is important to stick with protein and non-starchy vegetables so we don't gain 50 pounds. Or more! Stay within three to four ounces of protein and around 1,400 calories a day to maintain and 1,200 per day to lose weight (for women).
Breakfast:
Salmon Wrap - One La Tortilla Low Carb Wrap filled with two slices of smoked salmon, red onion, capers, low fat cream cheese and greens.
Bacon and Eggs in a Different Way -
http://www.lowcarbsosimple.com/bacon-and-eggs-in-a-different-way/
Summery Pizza (Sunday treat) -
http://healthystories.com.au/2014/01/summery-pizza-omelette-recipe-redux/
Lunch:
Crack Slaw - Named because it is so addictive
http://www.food.com/recipe/crack-slaw-low-carb-434863
Chicken Salad - Cut the recipe in half for 4 servings and also do not add the grapes
http://www.foodnetwork.com/recipes/ina-garten/chicken-salad-veronique-recipe.html
Dinner:
Chinese Tacos and Warm Red Cabbage
http://www.food.com/recipe/chinese-tacos-low-carb-112065
Grilled Fish from Trader Joe's served with Cheesy Creamed Spinach Casserole - Cut the recipe in half for 4 servings - http://allrecipes.com/Recipe/Cheesy-Creamed-Spinach-Casserole/Detail.aspx?evt19=1
Steak and Cheese Stuffed Peppers with fingerling potatoes for Michael -
http://www.slenderkitchen.com/steak-and-cheese-stuffed-peppers/
Baked Pesto Chicken with Pasta Slim (fake pasta found in speciality store's refrigerator section) - use 2 chicken breasts for four servings (cut them horizontally) -
http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
Happy, healthful eating!
No comments:
Post a Comment