Today, we will be looking at the recommendations by the Mayo
Clinic for treatment and life style changes you can make if you have GERD. Why has the focus of this blog been on GERD? Tomorrow, we will feature a study that questions whether there is a connection of GERD with Idiopathic Pulmonary Fibrosis. Cause and effect? We who have a lung disease need to have the information regarding GERD and discuss the possibility and testing for it with our doctors.
Lifestyle and home remedies
Lifestyle changes may help reduce the frequency of heartburn.
Consider trying to:
Maintain
a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach
and causing acid to back up into your esophagus. If your weight is healthy,
work to maintain it. If you are overweight or obese, work to slowly lose weight
— no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Ask your doctor for
help in devising a weight-loss strategy that will work for you.
Avoid
tight-fitting clothing. Clothes that fit tightly around your waist put
pressure on your abdomen and the lower esophageal sphincter.
Avoid
foods and drinks that trigger heartburn. Everyone has specific triggers. Common
triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint,
garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will
trigger your heartburn.
Eat
smaller meals. Avoid overeating by eating smaller meals.
Don't
lie down after a meal. Wait at least three hours after eating before lying
down or going to bed.
Elevate
the head of your bed. If you regularly experience heartburn at night or while trying
to sleep, put gravity to work for you. Place wood or cement blocks under the
feet of your bed so that the head end is raised by six to nine inches. If it's
not possible to elevate your bed, you can insert a wedge between your mattress
and box spring to elevate your body from the waist up. Wedges are available at
drugstores and medical supply stores. Raising your head with additional pillows
is not effective.
Don't
smoke. Smoking decreases the lower esophageal sphincter's
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